Saturday, May 16, 2009


Hello ,
Meditation is the one of the most power way to convert your life in a positive . I am Anil kumar , I do meditation . I have great experience with meditation . I will post many thing , ways of meditation .

Meditation is ' Dhyana ' in Yogic philosophical terms . Meditation in short way , keep concentration on one thing , but in big way it is more than concentrating . A proper meditation is that where all thought stopped and only consciousness remains . Yoga has The Eight Limbs are -
  1. Yama (The five "abstentions"): non-violence, non-lying, non-covetousness, non-sensuality, and non-possessiveness.
  2. Niyama (The five "observances"): purity, contentment, austerity, study, and surrender to god .
  3. Asana: Literally means "seat", and in Patanjali's Sutras refers to the seated position used for meditation.
  4. Pranayama ("Suspending Breath"): Prāna, breath, "āyāma", to restrain or stop. Also interpreted as control of the life force.
  5. Pratyahara ("Abstraction"): Withdrawal of the sense organs from external objects.
  6. Dharana ("Concentration"): Fixing the attention on a single object.
  7. Dhyana ("Meditation"): Intense contemplation of the nature of the object of meditation.
  8. Samādhi ("Liberation"): merging consciousness with the object of meditation

1 comment:

  1. hi this is a great site and this diverted my attention to try something new like meditating to relax my self and be more positive